Meditation

The Meditation Temple

The Meditation Temple.  Come and enter even if it is for just a few minutes.  Learn and  experience various forms of Meditation.

Location: Within the Cauldron

 

 

 

Please enter quietly

Take a seat

Get comfortable…

 

 

Take a few to breathe…..

Take three deep breaths in slowly and slowly release..

 

Sit back and up feet planted …

 

Breathe in  slowly 1 2 3 4 5

Hold 1 2 3

 

Now slowly release  5 4 3 2 1

 

Repeat again slowly

 

Now continue

 

Behold the flame

.

 

 

T ake a moment or two just to look at the flame

Feel the calm, the warmth  the love

The fire embraces you

It does not harm you

 

Now take a moment and stand ,stretch

However you wish to do this

When ready continue…

 

 

Take a deep breath in slowly 1 2 3 4 5

Hold

Slowly out, 5 4 3 2 1

Repeat

Stretch arms out

Like a bird

Feel the air round…

 

 

Feel you self soaring upon the winds…

 

 

Now Feel your self arms out stretched  dancing

swirling  within the wind

You are embraced by the wind

 

 

 

Take a deep breath in and slowly release….

Behold

The Ocean…

Take a moment or a few to just behold the ocean

 

 

Now walk toward the water

Feel the sand warmed by the sun

Feel the setting sun on you

walk closer to the water

Feel the water kissing your feet

It feels good

refreshing

Stay for a moment

Take a swim if you wish

You are embraced by water

 

Take a few moments  to breathe  in and out

 

Behold

Your feet is sinking into the soil of the earth

Earth is embracing you

You are connected to Mother Earth

You are One…

Breathe…..

 

Listen…. to the music..

 

This is  the beginning of  your Meditation journey here

 

 

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